At the beginning of each school year, our family has to go through the same routine that many students with food allergies go through: to...

When I was younger, I recall how my parents were hesitant for us to visit a country that spoke a different language. They were worried...

Navigating dining experiences with food allergies can be a daunting task, but it doesn't have to be. I have had both good and bad...

As April rolls in, it’s time to celebrate National Library Day on April 9th! It's a perfect holiday to appreciate the magic of books....

Spring break is just around the corner, and student travelers are eagerly making plans for their upcoming getaways. From dining out to...

Often, we get invited to join our friends to eat out at places that do not have allergy-friendly options. Do we tell them we can't make...

It has been over a year since sesame was added as the ninth major food allergen under U.S. law. This law requires that sesame must be...

As the winter holiday break approaches, families are getting ready for travel. In our case, a plane trip to the West Coast awaits,...

With Thanksgiving just around the corner, I want to share a recent experience that left me feeling especially grateful. Last August, I...

The air's getting a little crisper, and the leaves are unveiling their vibrant shades of orange and red. It's like Mother Nature's way of...

Food allergies can be tough, especially when it comes to enjoying sweet treats. So, here's the deal: a lot of desserts have stuff in them...

FARE's Teen Advisory Group wrote an excellent article about how to handle food allergies when dining out. I loved how they asked diners...

When embarking on the exciting journey of choosing a college, there are numerous factors to consider – from academics to campus culture....

Navigating the world of frozen desserts can sometimes feel tricky. As someone who battles both dairy and peanut allergies, I understand...

Amusement parks have always been synonymous with fun, excitement, and delicious treats. However, for food allergy warriors, there are...

While many restaurants are becoming increasingly accommodating to dietary restrictions, hidden dairy allergens in restaurant foods remain...

This is the second post uncovering hidden allergens in restaurant fare. This post focuses on nut allergens. Here are examples of dishes...

Food allergy warriors deserve good fast food when they crave it. However, it can be tricky to find allergen-friendly options at your...

As Presidents' Day approaches, it's a great time to reflect on the leaders who have shaped our nation. This holiday serves as a reminder...

Veganism has surged in popularity in recent years. The growing demand for vegan food has resulted in more plant-based foods. The Vegan...

As the holiday season approaches, many of us are looking forward to sharing a delicious Thanksgiving meal with friends and family....

Halloween is just around the corner, and that means it's time for costumes, and of course, candy! However, for individuals with...

For individuals with food allergies, going to school can present multiple challenges. However, if you are prepared and can communicate...

I was shopping in Target recently when I spotted a kiosk offering samples of power bars. On the kiosk was a whiteboard that listed "soy"...

Finding desserts that won't trigger allergies can be a real struggle. When I eat at a restaurant, I often skip dessert because there are...

My parents first found out I had food allergies when I started to have eczema on my face when I was under one. After running some blood...